A Little a Day

Skipping a meal is bad for weight loss. True or false? As much as skipping a meal sounds ideal in our desperation to lose weight, it is also a false conception. Studies show that skipping a meal goes against our bodies in both the health and weight aspect. We may think that we are doing our bodies justice, but in reality we are only ignoring our stomachs' cry for help when we decide to starve ourselves.

When we skip a meal, we do so with the intention of eating later. But situations like these tend to work toward the negative. After a while of getting hungry, the acid in the stomach can start to eat the lining inside the organ. If this gets too bad, it can cause Ulcers, which of course we don't want that. This can happen when we ignore our stomach's pain, which is our body's way of warning us that it needs to be treated right. There is nothing more right than feeding your stomach, just do not wait until the last minute.

Now lets take a different perspective. Other times when we decide not to eat, it is because we are waiting for another meal; this too can be dangerous. People are likely to consume more in their last meal than if they ate small consecutive meals throughout the day. Eating late creates a need for more food to be digested in late hours. "That means that whatever it is you’re eating is sitting in you while you relax rather than being burned off as you go about your day," says Craig Woods. It takes longer and it is definitely not as fast or as healthy for the body.

Interesting enough, the solution is as easy and as simple as eating small meals throughout the day. This can help to speed up your metabolism and lose weight one day at a time. It is healthy, and it allows you to eat what you want without killing yourself.

For more information on losing weight, check out these links on weight loss & healthy eating.